Hungarian Goulash

Ingredients

• 50ml olive oil
• 300g chopped onions
• 50g of plain flour
• 2 crushed cloves of garlic
• 5g of caraway seeds
• 400g of chopped tomatoes and juice
• 1kg diced beef (lean)
• 250g chopped potatoes
• 25g tomato paste
• 20g of red paprika
• 1 litre of beef stock
• 5g cayenne pepper
• one red pepper

Method

1. Use half the oil to fry off and brown beef cubes on high heat until the meat is browned and sealed
2. Lower heat and add other half of olive oil, add chopped onions and garlic
3. Add other half of olive oil, add chopped onions and garlic, then add paprika, cayenne and caraway seeds, flour still on low heat
4. Add stock slowly stirring to avoid lumps, then leave on low heat for 90 minutes
5. Add diced potato and diced red pepper and simmer until both meat and potatoes are cooked